We are chugging along in P2 and coming to the end next week. Thursday of next week, we will start P3 and stabilization. We learned a lot of lessons the first time around in P3 on stabilizing. We believe what others have stated -- P3 is the most important phase. If you don't stabilize correctly, you will have too much trouble maintaining your wait in P4 or for the rest of your life if you are at your ideal weight. It really is important to add items slowly back to your diet and learn what triggers you. We stabilized in the last round of HCG successfully. I never was less than or more than 2lbs from my LIW and I ate what I wanted within moderation.
Since May 4rd, I have lost 17.8lbs. Since January 23rd, I have lost a total of 48.6lbs. My BMI has gone down by 8.7 points since January 23rd. A lot of health issues I have had are gone or improved significantly. I hope to be off the med for high BP when I go in for a checkup with doctor next week.
May 20, 2010
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