Condiments

For the first two rounds of Phase 2, we only used mustard (spicy brown or yellow) -- as both have zero calories and no sugar. Always read the labels before use to ensure there is no wheat, sugar, rice or corn products. In the third round, we added Nature's Own Sugar Free Ketchup which has Xylitol as a sweetener. We tested to see if we would gain or not on this product. Luckily, we did not gain and we still lost weight. I lost more weight on Round 3 Phase 2 than I did in Round 2 Phase 2. 

We do not use relish, pickles, mayo, steak sauce, or any other condiments in Phase 2 besides those seen above and the hot sauces I posted previously.

I recommend sticking to the original Simeons protocol your first round as we did. Then test new products in later rounds.