I lost additional weight when I woke up this morning and weighed myself...lost 2.8 lbs since yesterday! Giving myself the shot is not the time I look forward but I have been able to give myself the shot without issue and very little pain.
I did not feel any cravings or hunger pains until well after dinner and before bedtime. I had already used my allotted calories for the day so I drank more water. I will need to make two modifications -- eat some of fruit as dessert and well after dinner so I do not feel hungry later in the evening and also drink more water and tea. I drink my 2 liters but will try to add another 1 liter a day of water.
My skin has become much drier and I have been using a toner spray that is moisturizing but does not provide the same results as lotion...I am trying to use very little, if any makeup, fragrances, lotions, and hair products besides the approved body wash, face wash, shampoo and conditioner. The lotion and makeup are my pain points right now. I used baby oil on my hands since it is mineral oil based and on the approved list today.
Not loving the deodorant I bought as Sprouts this past weekend. It is from EarthScience and while it has no blacklisted items in it, it lasts about a half a day. I have another brand that I will change to this week.
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