Woke up, gave myself the shot (aka "Skinny Juice"), and weighed myself -- down 2.4 lbs - yay! Had the morning ritual of Celestial Seasonings Cool Brew Peach Tea during my teleconferences. I really like cucumbers as my veggie for lunch or dinner but I need to limit the sea salt I put on it so today I had them with a little sea salt, black pepper, and drizzled with apple cider vinegar along with my turkey burger at lunch. I came home from work and had a grapefruit fruit with a dusting of Stevia as a snack. I had chicken with McCormick's Salt-Free Italian Seasoning, asparagus, and as a snack later in the evening I had apples. I also had two Melba toasts today. Finishing my final ounces of the 2 liters of water for the day!
January 27, 2010
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